The Effect of Plyometric Training on Developing Muscular Endurance of the Legs and Performing the Skill of the Firewall in Volleyball

L'étude visait à préparer des exercices pliométriques pour l'échantillon de recherche afin de développer l'endurance musculaire des jambes, ainsi qu'à identifier l'impact des exercices pliométriques et leur relation avec la performance du pare-feu au volley-ball.

Abstract

The study aimed to prepare plyometric exercises for the research sample to develop muscular endurance of the legs, as well as identifying the impact of plyometric exercises and their relationship to the performance of the firewall in volleyball, the researcher used the experimental method in the style of pre- and post-testing in order to suit the nature of the research and its objectives, the research was conducted on a sample consisting of (20) players representing Najaf Youth Forum, the program was implemented on the research sample for a period of (12) weeks, and after the completion of the program, the data was collected and unloaded, in preparation for obtaining the results, the results of the study found that there is a positive effect of the use of plyometric training on the development of muscular endurance of the legs, the researcher recommends the importance of using plyometric exercises to develop the performance of the firewall skill in volleyball.